GET STARTED

Come as you are
Stay as you need

Because you deserve a safe haven.

GET STARTED

Come as you are
Stay as you need

Because you deserve a safe haven.

GET STARTED

that safe haven is a place where you are surrounded by people who understand you.

a community where you can slow down and be yourself. 

a home where you can breathe a little easier.

 

I've never felt so understood before.

This place helped me find my calm again.

I've never felt so understood before.

We’re a community where you can yourself,

slow down and feel heard. 

Here, you are safe.

A place where you are surrounded by people who understand you.

A caring home where you can breathe a little easier. 

I've never felt so understood before.

This place helped me find my calm again.

I've never felt so understood before.

That Safe Haven

That Safe Haven is a space designed for the South Asian community to connect you with counselors & therapists who understand and see you as you are. To feel heard and accepted in a safe environment. That Safe Haven provides access to real time care for your mental health concerns. The idea, initially conceived in 2021 today, is led by a team of south asian individuals driven to create a network of shared cultural experiences and create change globally.

Think of it as your home away from home. A safe space to speak with someone who will give you a hand as you discover all that you are becoming. A cozy space where you can be yourself, decide on who you let in, and which one of your friends is allowed to bring a friend, even if it’s their neighbour’s childhood friend’s aunty’s son. A warm space, painted in your favourite colours. A space where you can be alone and not feel lonely. A space of your own. 

Trauma
Relationships
Anxiety
Stress
OCD
Conflict
Mood Disorders
GRIEF
ABUSE
BURNOUT

Everyone deserves
Peace & Care

Together, we care for your mental well-being,
here’s how we can help.

What is the process?

Getting Started

Getting started

Fill out the form with your details and preferences. This will help us understand the kind of mental health care you are looking for and which counselor/therapist might be best for you to speak with.

Initial consultation

Before your first session, you will have an initial consultation with your practitioner, at no cost. This will help you to get to know one another and see if it’s a good fit for your mental health care.

Booking the session

Once you decide that you would like to have your first session, confirm with our support team and schedule it!

Concerns

In any case, rescheduling, changing preferences and practitioners is always an option. Reach out to us with any concerns and we will make sure you find the care you need.

Frequently Asked Questions

You can browse through their definitions to understand both types of mental health support and see which is better suited to your needs. Find more information here.

Yes, all of them are of South Asian descent.

It depends on your budget and the specific kind of care you are looking for. You will see that sessions can be between $40 to $120+.

Yes. All counselors and therapists are legally obligated to practice in line with confidentiality policies and ethical standards.

For now we start with public community groups you can sign up to and then we move to in-person events, bringing all of us together.
Explore FAQs.

Since you are still here,
we just want to remind you
that trying to take care of
yourself is a big win.
No matter what
anyone else has to say.
Stick around. You matter.

Speak with a counselor or therapist
Stay updated for community events
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